Mushroom and spinach white wine Risotto (slow cooker)

An oil free, slow cooked super creamy mushroom and spinach white wine risotto… delicious and nutritious! Ingredients: This following is for two. 100g of risotto rice 200g mushrooms (sliced – any type of your choice) A few shimeji mushrooms for garnish (optional) 1 cup of baby spinach (finely chopped) 1 small white onion (very finely chopped) 1 clove  of garlic (very finely chopped) 50ml of … Continue reading Mushroom and spinach white wine Risotto (slow cooker)

Tabbouleh salad with pomegranate

An oil free version of the beautiful and refreshing tabbouleh salad with added pomegranate for the little bursts amazing flavour and nutrition! Ingredients: This following is for two as a side or for one as a main. 100g of dry bulgur wheat 1 large firm red vine tomato (diced into small pieces) 1 small red onion (very finely chopped) 10 fresh mint leaves (very finely … Continue reading Tabbouleh salad with pomegranate

Cream of tomato soup

A simple and delicious recipe that can be made in a Vitamix (or any high speed blender) in 5 minutes. Super creamy and healthy… If you don’t have a high speed blender, you can blend all the ingredients and simmer slowly on the stove. Ingredients: This following is for one serving (double the ingredients for two servings, triple for three etc.) 1 large (or 2 medium) … Continue reading Cream of tomato soup

Indian cannellini bean and butternut squash curry

A delicious recipe that can be made in under 20 mins from scratch. This curry is amazing with rice (or my turmeric rice!) or wholemeal naan bread. Ingredients: This following is for 3-4 people 1 small sized butternut squash (peeled, seeds removed and cut into 1 inch cubes) 1 tin of cannellini beans in water (drained and rinsed) 2 onions (peeled, roughly chopped) 2 cloves … Continue reading Indian cannellini bean and butternut squash curry

Simple turmeric rice

This is a simple twist on cooking rice! Great with a bean curry (or any curry), and provides the amazing health benefits of turmeric! Ingredients: This following is for two servings. 1 glass of white long grain basmati rice (no need to wash) 2 glasses of fresh water 1/2 teaspoon of turmeric power Pink Himalayan salt to taste Recipe: Add all the ingredients to a small … Continue reading Simple turmeric rice

Cream of spinach and mushroom soup

A simple and delicious recipe that can be made in a Vitamix (or any high speed blender) in 5 minutes. Super creamy and healthy… If you don’t have a high speed blender, you can blend all the ingredients and simmer slowly on the stove. Ingredients: This following is for two servings. 2 cups of baby spinach 200g mushrooms (any kind – button/chestnut/closed cup all work … Continue reading Cream of spinach and mushroom soup

Mushroom, celery and herb medley

A simple and delicious side-dish recipe that can be made in under 10 mins from scratch. You can mix it with rice to create a lovely nutrient rich meal! Ingredients: This following is for 2 people 300g mushrooms (thickly sliced) – (any kind – button/chestnut/closed cup all work well) 2 large sticks of celery (chopped into bite size chunks) Selection of dry herbs (I use … Continue reading Mushroom, celery and herb medley