A simple and delicious recipe that can be made in a Vitamix (or any high speed blender) in 5 minutes. Super creamy and healthy…
If you don’t have a high speed blender, you can blend all the ingredients and simmer slowly on the stove.
Ingredients:
This following is for one serving (double the ingredients for two servings, triple for three etc.)
- 1 large (or 2 medium) vine ripe tomato
- 1 small sweet pepper (optional)
- 1 clove of garlic (leave the skin on)
- 1 spring onion
- 1/2 teaspoon of dry basil
- 150 ml fresh water
- Handful of cashew nuts (around 10-15 cashew nuts)
- Pink Himalayan salt to taste
- Black pepper to taste
- Dry parsley for garnish
Recipe:
- Add all the ingredients to the blender (excluding the parsley)
- Slowly bring the blender up to full speed
- Run blender on full speed for 5 minutes
- Sever the soup in a bowl of your choice
- Garnish with the dry parsley
- Enjoy!
Notes:
- Can replace the cashew nuts with seeds such as sunflower (or omit them completely if you can’t have them or are happy to have a less creamy soup)
- Can add more water for a thinner consistency
- If you don’t have a high speed blender, you can blend all the ingredients and simmer slowly on the stove