A simple and delicious recipe that can be made in a Vitamix (or any high speed blender) in 5 minutes. Super creamy and healthy…

If you don’t have a high speed blender, you can blend all the ingredients and simmer slowly on the stove.

Ingredients:

This following is for one serving (double the ingredients for two servings, triple for three etc.)

• 1 large (or 2 medium) vine ripe tomato
• 1 small sweet pepper (optional)
• 1 clove of garlic (leave the skin on)
• 1 spring onion
• 1/2 teaspoon of dry basil
• 150 ml fresh water
• Handful of cashew nuts (around 10-15 cashew nuts)
• Pink Himalayan salt to taste
• Black pepper to taste
• Dry parsley for garnish

Recipe:

1. Add all the ingredients to the blender (excluding the parsley)
2. Slowly bring the blender up to full speed
3. Run blender on full speed for 5 minutes
4. Sever the soup in a bowl of your choice
5. Garnish with the dry parsley
6. Enjoy!

Notes:

• Can replace the cashew nuts with seeds such as sunflower (or omit them completely if you can’t have them or are happy to have a less creamy soup)
• Can add more water for a thinner consistency
• If you don’t have a high speed blender, you can blend all the ingredients and simmer slowly on the stove