Skin-on oil free chips (fries)

We all love chips! But we know they are not good for us as they are fried… well here is a recipe that is totally oil free and delicious! Embrace the potato for all it’s nutrients… these taste very much like jacket potatoes but in chip form! Ingredients: This following is for two servings. 2 large potatoes (Kind Edward are great) Pink Himalayan salt to … Continue reading Skin-on oil free chips (fries)

Cream of tomato soup

A simple and delicious recipe that can be made in a Vitamix (or any high speed blender) in 5 minutes. Super creamy and healthy… If you don’t have a high speed blender, you can blend all the ingredients and simmer slowly on the stove. Ingredients: This following is for one serving (double the ingredients for two servings, triple for three etc.) 1 large (or 2 medium) … Continue reading Cream of tomato soup

Simple turmeric rice

This is a simple twist on cooking rice! Great with a bean curry (or any curry), and provides the amazing health benefits of turmeric! Ingredients: This following is for two servings. 1 glass of white long grain basmati rice (no need to wash) 2 glasses of fresh water 1/2 teaspoon of turmeric power Pink Himalayan salt to taste Recipe: Add all the ingredients to a small … Continue reading Simple turmeric rice

Cream of spinach and mushroom soup

A simple and delicious recipe that can be made in a Vitamix (or any high speed blender) in 5 minutes. Super creamy and healthy… If you don’t have a high speed blender, you can blend all the ingredients and simmer slowly on the stove. Ingredients: This following is for two servings. 2 cups of baby spinach 200g mushrooms (any kind – button/chestnut/closed cup all work … Continue reading Cream of spinach and mushroom soup

Mushroom, celery and herb medley

A simple and delicious side-dish recipe that can be made in under 10 mins from scratch. You can mix it with rice to create a lovely nutrient rich meal! Ingredients: This following is for 2 people 300g mushrooms (thickly sliced) – (any kind – button/chestnut/closed cup all work well) 2 large sticks of celery (chopped into bite size chunks) Selection of dry herbs (I use … Continue reading Mushroom, celery and herb medley

Carrot, celery & ginger soup

A simple and delicious recipe that can be made in a Vitamix (or any high speed blender) in 5 minutes. If you don’t have a high speed blender, you can blend all the ingredients and simmer slowly on the stove. Ingredients: This following is for one serving (simply double for two people, triple for three etc.). 2 small carrots (peeled, keep the leaves if you … Continue reading Carrot, celery & ginger soup