Festive sausage roll!

Here I bring to you a festive treat – plant based sausage roll which can create the centrepiece of your Christmas meal! This tastes absolutely divine and moorish! Not completely fat free as the pre made puff pastry contains oil… but this is the festive season.. you’re allowed to let go a little! 😉 This will take about an hour to make from start to … Continue reading Festive sausage roll!

Creamy butternut squash and bean curry with bulgur wheat

A delicious creamy Indian style recipe made with butternut squash and mixed beans. Served with bulgur wheat for a nutritious meal! Ingredients: This following is for 2 people 1 small sized butternut squash (peeled, seeds removed and cut into 1 inch cubes) 1 tin mixed beans in water (rinsed from their tin water) 1 large white onion (chopped) 2 cloves of garlic (chopped) 1 large … Continue reading Creamy butternut squash and bean curry with bulgur wheat

Mint and green chilli chutney

A delicious oil free condiment that compliments any dish! Tangy and spicy… and simple to make! Ingredients: 10 birdseye green chillies 2 small brown English onions (roughly chopped) 1 cups fresh mint leaves 50 ml malt vinegar 10 seedless grapes (peeled) 1 teaspoon pink Himalayan salt Recipe: Add all ingredients to a mini chopper and chop until the desired texture is achieved. Enjoy! Store in … Continue reading Mint and green chilli chutney

Indian turtle bean curry

A delicious recipe made from dry turtle beans. This curry is amazing with rice, quinoa, wholemeal naan bread or mixed with wholewheat noodles! Ingredients: This following is for 3-4 people 150g dry turtle beans (soaked in freshwater for 8-10 hours) 2 red onions 2 cloves of garlic 1 large tomato 1 teaspoon cumin seeds (pan roast quickly) 1 teaspoon of coriander power 1/2 teaspoon turmeric … Continue reading Indian turtle bean curry

Skin-on oil free chips (fries)

We all love chips! But we know they are not good for us as they are fried… well here is a recipe that is totally oil free and delicious! Embrace the potato for all it’s nutrients… these taste very much like jacket potatoes but in chip form! Ingredients: This following is for two servings. 2 large potatoes (Kind Edward are great) Pink Himalayan salt to … Continue reading Skin-on oil free chips (fries)

Mushroom and spinach white wine Risotto (slow cooker)

An oil free, slow cooked super creamy mushroom and spinach white wine risotto… delicious and nutritious! Ingredients: This following is for two. 100g of risotto rice 200g mushrooms (sliced – any type of your choice) A few shimeji mushrooms for garnish (optional) 1 cup of baby spinach (finely chopped) 1 small white onion (very finely chopped) 1 clove  of garlic (very finely chopped) 50ml of … Continue reading Mushroom and spinach white wine Risotto (slow cooker)

Tabbouleh salad with pomegranate

An oil free version of the beautiful and refreshing tabbouleh salad with added pomegranate for the little bursts amazing flavour and nutrition! Ingredients: This following is for two as a side or for one as a main. 100g of dry bulgur wheat 1 large firm red vine tomato (diced into small pieces) 1 small red onion (very finely chopped) 10 fresh mint leaves (very finely … Continue reading Tabbouleh salad with pomegranate

Cream of tomato soup

A simple and delicious recipe that can be made in a Vitamix (or any high speed blender) in 5 minutes. Super creamy and healthy… If you don’t have a high speed blender, you can blend all the ingredients and simmer slowly on the stove. Ingredients: This following is for one serving (double the ingredients for two servings, triple for three etc.) 1 large (or 2 medium) … Continue reading Cream of tomato soup

Indian cannellini bean and butternut squash curry

A delicious recipe that can be made in under 20 mins from scratch. This curry is amazing with rice (or my turmeric rice!) or wholemeal naan bread. Ingredients: This following is for 3-4 people 1 small sized butternut squash (peeled, seeds removed and cut into 1 inch cubes) 1 tin of cannellini beans in water (drained and rinsed) 2 onions (peeled, roughly chopped) 2 cloves … Continue reading Indian cannellini bean and butternut squash curry

Simple turmeric rice

This is a simple twist on cooking rice! Great with a bean curry (or any curry), and provides the amazing health benefits of turmeric! Ingredients: This following is for two servings. 1 glass of white long grain basmati rice (no need to wash) 2 glasses of fresh water 1/2 teaspoon of turmeric power Pink Himalayan salt to taste Recipe: Add all the ingredients to a small … Continue reading Simple turmeric rice

Cream of spinach and mushroom soup

A simple and delicious recipe that can be made in a Vitamix (or any high speed blender) in 5 minutes. Super creamy and healthy… If you don’t have a high speed blender, you can blend all the ingredients and simmer slowly on the stove. Ingredients: This following is for two servings. 2 cups of baby spinach 200g mushrooms (any kind – button/chestnut/closed cup all work … Continue reading Cream of spinach and mushroom soup

Mushroom, celery and herb medley

A simple and delicious side-dish recipe that can be made in under 10 mins from scratch. You can mix it with rice to create a lovely nutrient rich meal! Ingredients: This following is for 2 people 300g mushrooms (thickly sliced) – (any kind – button/chestnut/closed cup all work well) 2 large sticks of celery (chopped into bite size chunks) Selection of dry herbs (I use … Continue reading Mushroom, celery and herb medley