A simple and delicious recipe that can be made in a Vitamix (or any high speed blender) in 5 minutes.

If you don’t have a high speed blender, you can blend all the ingredients and simmer slowly on the stove.

Ingredients:

This following is for one serving (simply double for two people, triple for three etc.).

• 2 small carrots (peeled, keep the leaves if you have them)
• 1/2 clove of garlic (leave the skin on)
• 1/2 an onion (leave the skin on)
• 1/2 stick of celery
• 1 inch cube of ginger
• 1/2 teaspoon of dry herbs (any you like – I highly recommend Sage or Rosemary)
• 150ml fresh water
• Handful of sunflower seeds
• Pink Himalayan salt to taste
• Black pepper to taste
• Dry parsley for garnish

Recipe:

1. Add all the ingredients to the blender (excluding the parsley)
2. Slowly bring the blender up to full speed
3. Run blender on full speed for 5 minutes
4. Sever the soup in a bowl of your choice
5. Garnish with the dry parsley
6. Enjoy!

Notes:

• Can add more water for a thinner consistency
• If you don’t have a high speed blender, you can blend all the ingredients and simmer slowly on the stove